Turkey, dark meat from whole, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.84 gr.	5.1 gr.
Total lipid (fat)	10.83 gr.	3.1 gr.
Carbohydrates	0.15 gr.	0.04 gr.
Ash	1.08 gr.	0.3 gr.
Energy	169 kcal	47.9 kcal
Sucrose	0.1 gr.	0.03 gr.
Water	70.55 gr.	20 gr.
Energy	707 kj	200.5 kj
List continued below
Sugars	0.1 gr.	0.03 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.83 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	172 mg	48.8 mg
Potassium, K	202 mg	57.3 mg
Sodium, Na	161 mg	45.6 mg
Zinc, Zn	2.3 mg	0.7 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.9 mcg	5.6 mcg
Vitamin A, IU	93 IU	26.4 IU
Retinol	28 mcg	7.9 mcg
Vitamin A, RAE	28 mcg	7.9 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	20 IU	5.7 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.24 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	1.81 mcg	0.5 mcg
Choline, total	57.2 mg	16.2 mg
Folate, food	6 mcg	1.7 mcg
Betaine	6 mg	1.7 mg
Tryptophan	0.18 gr.	0.05 gr.
Threonine	0.61 gr.	0.2 gr.
Isoleucine	0.49 gr.	0.1 gr.
Leucine	1.18 gr.	0.3 gr.
Lysine	1.4 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.5 gr.	0.1 gr.
Valine	0.56 gr.	0.2 gr.
Arginine	1.03 gr.	0.3 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.38 gr.	0.4 gr.
Glutamic acid	2.33 gr.	0.7 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.69 gr.	0.2 gr.
Hydroxyproline	0.3 gr.	0.1 gr.
Cholesterol	82 mg	23.2 mg
Fats, trans	0.16 gr.	0.04 gr.
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	4.4 gr.	1.2 gr.
Fats, polyunsaturated	3.81 gr.	1.1 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Starch	0.05 gr.	0.01 gr.