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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.55 gr. 7.2 gr.
Total lipid (fat) 10.81 gr. 3.1 gr.
Ash 1.26 gr. 0.4 gr.
Energy 199 kcal 56.4 kcal
Water 62.66 gr. 17.8 gr.
Energy 835 kj 236.7 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 213 mg 60.4 mg
Potassium, K 232 mg 65.8 mg
Sodium, Na 206 mg 58.4 mg
Zinc, Zn 3.15 mg 0.9 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 30 mcg 8.5 mcg
Vitamin A, IU 52 IU 14.7 IU
Retinol 16 mcg 4.5 mcg
Vitamin A, RAE 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 16 IU 4.5 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.03 mg 0.01 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 6.89 mg 2 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.64 mcg 0.5 mcg
Choline, total 88 mg 25 mg
Folate, food 8 mcg 2.3 mcg
Betaine 5.8 mg 1.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.8 gr. 0.2 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.36 gr. 1 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.5 gr. 0.4 gr.
Serine 0.99 gr. 0.3 gr.
Cholesterol 110 mg 31.2 mg
Fats, trans 0.15 gr. 0.04 gr.
Fats, saturated 3.15 gr. 0.9 gr.
Fats, monounsaturated 3.89 gr. 1.1 gr.
Fats, polyunsaturated 3.1 gr. 0.9 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Folate, DFE 8 mcg 2.3 mcg