Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.55 gr.	7.2 gr.
Total lipid (fat)	10.81 gr.	3.1 gr.
Ash	1.26 gr.	0.4 gr.
Energy	199 kcal	56.4 kcal
Water	62.66 gr.	17.8 gr.
Energy	835 kj	236.7 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	213 mg	60.4 mg
Potassium, K	232 mg	65.8 mg
Sodium, Na	206 mg	58.4 mg
Zinc, Zn	3.15 mg	0.9 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	30 mcg	8.5 mcg
Vitamin A, IU	52 IU	14.7 IU
Retinol	16 mcg	4.5 mcg
Vitamin A, RAE	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	16 IU	4.5 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.03 mg	0.01 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	6.89 mg	2 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.64 mcg	0.5 mcg
Choline, total	88 mg	25 mg
Folate, food	8 mcg	2.3 mcg
Betaine	5.8 mg	1.6 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.7 gr.	0.2 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	2.01 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.8 gr.	0.2 gr.
Arginine	1.47 gr.	0.4 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.36 gr.	1 gr.
Glycine	1.36 gr.	0.4 gr.
Proline	1.5 gr.	0.4 gr.
Serine	0.99 gr.	0.3 gr.
Cholesterol	110 mg	31.2 mg
Fats, trans	0.15 gr.	0.04 gr.
Fats, saturated	3.15 gr.	0.9 gr.
Fats, monounsaturated	3.89 gr.	1.1 gr.
Fats, polyunsaturated	3.1 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Folate, DFE	8 mcg	2.3 mcg