Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.02 gr.	5.7 gr.
Total lipid (fat)	7.42 gr.	2.1 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Ash	1.31 gr.	0.4 gr.
Energy	147 kcal	41.7 kcal
Sucrose	0.06 gr.	0.02 gr.
Water	72.09 gr.	20.4 gr.
Energy	615 kj	174.4 kj
List continued below
Sugars	0.06 gr.	0.02 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.54 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	220 mg	62.4 mg
Sodium, Na	195 mg	55.3 mg
Zinc, Zn	1.22 mg	0.3 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.6 mcg	5.8 mcg
Vitamin A, IU	64 IU	18.1 IU
Retinol	19 mcg	5.4 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	11 IU	3.1 IU
Tocopherol, gamma	0.01 mg	0 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	8.83 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.68 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	0.67 mcg	0.2 mcg
Choline, total	46.1 mg	13.1 mg
Folate, food	6 mcg	1.7 mcg
Betaine	2.4 mg	0.7 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.56 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.59 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.63 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.63 gr.	0.2 gr.
Arginine	1.15 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.11 gr.	0.3 gr.
Aspartic acid	1.56 gr.	0.4 gr.
Glutamic acid	2.65 gr.	0.7 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	1.16 gr.	0.3 gr.
Serine	0.78 gr.	0.2 gr.
Hydroxyproline	0.24 gr.	0.1 gr.
Cholesterol	60 mg	17 mg
Fats, trans	0.13 gr.	0.04 gr.
Fats, saturated	1.35 gr.	0.4 gr.
Fats, monounsaturated	3.2 gr.	0.9 gr.
Fats, polyunsaturated	2.6 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Starch	0.09 gr.	0.03 gr.