Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.52 gr.	7.5 gr.
Total lipid (fat)	5.64 gr.	1.6 gr.
Ash	1.43 gr.	0.4 gr.
Energy	157 kcal	44.5 kcal
Water	67.09 gr.	19 gr.
Energy	656 kj	186 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	30 mg	8.5 mg
List continued below
Phosphorus, P	254 mg	72 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	237 mg	67.2 mg
Zinc, Zn	1.5 mg	0.4 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.3 mcg	8.3 mcg
Vitamin A, IU	35 IU	9.9 IU
Retinol	10 mcg	2.8 mcg
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	14 IU	4 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	11.34 mg	3.2 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.66 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.69 mcg	0.5 mcg
Choline, total	70.2 mg	19.9 mg
Folate, food	8 mcg	2.3 mcg
Betaine	3 mg	0.9 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	2.13 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	0.84 gr.	0.2 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	3.52 gr.	1 gr.
Glycine	1.31 gr.	0.4 gr.
Proline	1.51 gr.	0.4 gr.
Serine	1.04 gr.	0.3 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	1.59 gr.	0.5 gr.
Fats, monounsaturated	1.97 gr.	0.6 gr.
Fats, polyunsaturated	1.59 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Folate, DFE	8 mcg	2.3 mcg