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Turkey, whole, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.87 gr. 5.9 gr.
Total lipid (fat) 2.39 gr. 0.7 gr.
Carbohydrates 0.14 gr. 0.04 gr.
Ash 1.35 gr. 0.4 gr.
Energy 105 kcal 29.8 kcal
Sucrose 0.06 gr. 0.02 gr.
Water 76.25 gr. 21.6 gr.
Energy 439 kj 124.5 kj
List continued below
Sugars 0.06 gr. 0.02 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 194 mg 55 mg
Zinc, Zn 1.7 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 7 IU 2 IU
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 8.69 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.05 mcg 0.3 mcg
Choline, total 52.6 mg 14.9 mg
Folate, food 7 mcg 2 mcg
Betaine 3.8 mg 1.1 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.6 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 1.18 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.13 gr. 0.3 gr.
Aspartic acid 1.67 gr. 0.5 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 61 mg 17.3 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 0.74 gr. 0.2 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 0.08 gr. 0.02 gr.