|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.87 gr. |
5.9 gr. |
| Total lipid (fat) |
2.39 gr. |
0.7 gr. |
| Carbohydrates |
0.14 gr. |
0.04 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Sucrose |
0.06 gr. |
0.02 gr. |
| Water |
76.25 gr. |
21.6 gr. |
| Energy |
439 kj |
124.5 kj |
List continued below
|
| Sugars |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
194 mg |
55 mg |
| Zinc, Zn |
1.7 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin D |
7 IU |
2 IU |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
8.69 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.67 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
1.05 mcg |
0.3 mcg |
| Choline, total |
52.6 mg |
14.9 mg |
| Folate, food |
7 mcg |
2 mcg |
| Betaine |
3.8 mg |
1.1 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
0.6 gr. |
0.2 gr. |
| Leucine |
1.45 gr. |
0.4 gr. |
| Lysine |
1.72 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
1.13 gr. |
0.3 gr. |
| Aspartic acid |
1.67 gr. |
0.5 gr. |
| Glutamic acid |
2.83 gr. |
0.8 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
| Proline |
1.13 gr. |
0.3 gr. |
| Serine |
0.83 gr. |
0.2 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
0.54 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.74 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
0.08 gr. |
0.02 gr. |
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