Turkey, whole, meat only, with added solution, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.61 gr.	7.5 gr.
Total lipid (fat)	3.7 gr.	1 gr.
Ash	1.36 gr.	0.4 gr.
Energy	140 kcal	39.7 kcal
Water	68.81 gr.	19.5 gr.
Energy	585 kj	165.9 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	235 mg	66.6 mg
Potassium, K	239 mg	67.8 mg
Sodium, Na	223 mg	63.2 mg
Zinc, Zn	2.28 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.7 mcg	8.7 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	9.72 mg	2.8 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.68 mcg	0.5 mcg
Choline, total	78.2 mg	22.2 mg
Folate, food	8 mcg	2.3 mcg
Betaine	4.3 mg	1.2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.61 gr.	1 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	1.44 gr.	0.4 gr.
Serine	1.05 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.05 gr.	0.01 gr.
Fats, saturated	1.09 gr.	0.3 gr.
Fats, monounsaturated	1.22 gr.	0.3 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Folate, DFE	8 mcg	2.3 mcg