|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.61 gr. |
7.5 gr. |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Ash |
1.36 gr. |
0.4 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Water |
68.81 gr. |
19.5 gr. |
| Energy |
585 kj |
165.9 kj |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
223 mg |
63.2 mg |
| Zinc, Zn |
2.28 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.7 mcg |
8.7 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.72 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.95 mg |
0.3 mg |
| Vitamin B6 |
0.59 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.68 mcg |
0.5 mcg |
| Choline, total |
78.2 mg |
22.2 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Betaine |
4.3 mg |
1.2 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
0.76 gr. |
0.2 gr. |
| Leucine |
1.84 gr. |
0.5 gr. |
| Lysine |
2.2 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
0.85 gr. |
0.2 gr. |
| Arginine |
1.51 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.44 gr. |
0.4 gr. |
| Aspartic acid |
2.13 gr. |
0.6 gr. |
| Glutamic acid |
3.61 gr. |
1 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
1.44 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
1.09 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.22 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Folate, DFE |
8 mcg |
2.3 mcg |
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