|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.03 gr. |
5.4 gr. |
| Total lipid (fat) |
9.1 gr. |
2.6 gr. |
| Carbohydrates |
0.15 gr. |
0.04 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Energy |
158 kcal |
44.8 kcal |
| Sucrose |
0.08 gr. |
0.02 gr. |
| Water |
71.26 gr. |
20.2 gr. |
| Energy |
662 kj |
187.7 kj |
List continued below
|
| Sugars |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
180 mg |
51 mg |
| Zinc, Zn |
1.68 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.2 mcg |
5.7 mcg |
| Vitamin A, IU |
78 IU |
22.1 IU |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
15 IU |
4.3 IU |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
7.25 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.78 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
1.16 mcg |
0.3 mcg |
| Choline, total |
50.8 mg |
14.4 mg |
| Folate, food |
6 mcg |
1.7 mcg |
| Betaine |
4 mg |
1.1 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.66 gr. |
0.2 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.27 gr. |
0.4 gr. |
| Lysine |
1.5 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.6 gr. |
0.2 gr. |
| Arginine |
1.09 gr. |
0.3 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
1.06 gr. |
0.3 gr. |
| Aspartic acid |
1.48 gr. |
0.4 gr. |
| Glutamic acid |
2.5 gr. |
0.7 gr. |
| Glycine |
1.01 gr. |
0.3 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Fats, trans |
0.16 gr. |
0.05 gr. |
| Fats, saturated |
1.7 gr. |
0.5 gr. |
| Fats, monounsaturated |
3.9 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.5 gr. |
1 gr. |
| Fatty acids, total trans-monoenoic |
0.12 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
0.07 gr. |
0.02 gr. |
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