|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin D |
34 IU |
9.6 IU |
| Tocopherol, gamma |
0.15 mg |
0.04 mg |
List continued below
|
| Choline, total |
160 mg |
45.4 mg |
| Betaine |
2.7 mg |
0.8 mg |
| Hydroxyproline |
0.25 gr. |
0.1 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
76.03 gr. |
21.6 gr. |
| Energy |
124 kcal |
35.2 kcal |
| Energy |
518 kj |
146.9 kj |
| Protein |
18.18 gr. |
5.2 gr. |
| Total lipid (fat) |
5.09 gr. |
1.4 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Carbohydrates |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
5.92 mg |
1.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
198 mg |
56.1 mg |
| Sodium, Na |
136 mg |
38.6 mg |
| Zinc, Zn |
3.23 mg |
0.9 mg |
| Copper, Cu |
0.58 mg |
0.2 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
49.3 mcg |
14 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
1.39 mg |
0.4 mg |
| Vitamin B3, Niacin |
8.69 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
3.89 mg |
1.1 mg |
| Vitamin B6 |
0.65 mg |
0.2 mg |
| Folate, total |
331 mcg |
93.8 mcg |
| Folate, food |
331 mcg |
93.8 mcg |
| Folate, DFE |
331 mcg |
93.8 mcg |
| Vitamin B12 |
13.06 mcg |
3.7 mcg |
| Vitamin A, IU |
13129 IU |
3722.4 IU |
| Vitamin A, RAE |
3939 mcg |
1116.8 mcg |
| Retinol |
3939 mcg |
1116.8 mcg |
| Fats, saturated |
1.45 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.43 gr. |
0.4 gr. |
| Cholesterol |
333 mg |
94.4 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.66 gr. |
0.2 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.31 gr. |
0.4 gr. |
| Lysine |
1.38 gr. |
0.4 gr. |
| Methionine |
0.46 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.58 gr. |
0.2 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
1.07 gr. |
0.3 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
1.01 gr. |
0.3 gr. |
| Aspartic acid |
1.42 gr. |
0.4 gr. |
| Glutamic acid |
2.39 gr. |
0.7 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
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