Turkey, whole, meat and skin, with added solution, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.09 gr.	7.4 gr.
Total lipid (fat)	8.01 gr.	2.3 gr.
Ash	1.36 gr.	0.4 gr.
Energy	176 kcal	49.9 kcal
Water	65.05 gr.	18.4 gr.
Energy	738 kj	209.2 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	236 mg	66.9 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	224 mg	63.5 mg
Zinc, Zn	2.2 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	29.6 mcg	8.4 mcg
Vitamin A, IU	43 IU	12.2 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	15 IU	4.3 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	9.44 mg	2.7 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.67 mcg	0.5 mcg
Choline, total	77.7 mg	22 mg
Folate, food	8 mcg	2.3 mcg
Betaine	4.2 mg	1.2 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	2.07 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.82 gr.	0.2 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.45 gr.	0.4 gr.
Aspartic acid	2.04 gr.	0.6 gr.
Glutamic acid	3.45 gr.	1 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.51 gr.	0.4 gr.
Serine	1.02 gr.	0.3 gr.
Cholesterol	91 mg	25.8 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	2.3 gr.	0.7 gr.
Fats, monounsaturated	2.85 gr.	0.8 gr.
Fats, polyunsaturated	2.28 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Folate, DFE	8 mcg	2.3 mcg