|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.09 gr. |
7.4 gr. |
| Total lipid (fat) |
8.01 gr. |
2.3 gr. |
| Ash |
1.36 gr. |
0.4 gr. |
| Energy |
176 kcal |
49.9 kcal |
| Water |
65.05 gr. |
18.4 gr. |
| Energy |
738 kj |
209.2 kj |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.81 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
242 mg |
68.6 mg |
| Sodium, Na |
224 mg |
63.5 mg |
| Zinc, Zn |
2.2 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
29.6 mcg |
8.4 mcg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
15 IU |
4.3 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.44 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.94 mg |
0.3 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.67 mcg |
0.5 mcg |
| Choline, total |
77.7 mg |
22 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Betaine |
4.2 mg |
1.2 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.91 gr. |
0.3 gr. |
| Isoleucine |
0.72 gr. |
0.2 gr. |
| Leucine |
1.75 gr. |
0.5 gr. |
| Lysine |
2.07 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
0.82 gr. |
0.2 gr. |
| Arginine |
1.49 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.45 gr. |
0.4 gr. |
| Aspartic acid |
2.04 gr. |
0.6 gr. |
| Glutamic acid |
3.45 gr. |
1 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.51 gr. |
0.4 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
| Cholesterol |
91 mg |
25.8 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
2.3 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.85 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.28 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Folate, DFE |
8 mcg |
2.3 mcg |
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