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< Calorie database
Fish, pollock, Alaska, raw (not previously frozen)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
List continued below
|
Copper, Cu |
0.04 mg |
0.01 mg |
Zinc, Zn |
0.4 mg |
0.1 mg |
Sodium, Na |
159 mg |
45.1 mg |
Potassium, K |
331 mg |
93.8 mg |
Phosphorus, P |
190 mg |
53.9 mg |
Magnesium, Mg |
34 mg |
9.6 mg |
Iron, Fe |
0.27 mg |
0.1 mg |
Calcium, Ca |
12 mg |
3.4 mg |
Energy |
294 kj |
83.4 kj |
Water |
81.99 gr. |
23.2 gr. |
Energy |
70 kcal |
19.8 kcal |
Ash |
1.34 gr. |
0.4 gr. |
Total lipid (fat) |
0.19 gr. |
0.1 gr. |
Manganese, Mn |
0.01 mg |
0 mg |
Cholesterol |
61 mg |
17.3 mg |
Fats, saturated |
0.04 gr. |
0.01 gr. |
Protein |
17.17 gr. |
4.9 gr. |