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Fish, pollock, Alaska, cooked (not previously frozen)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
List continued below
Copper, Cu 0.04 mg 0.01 mg
Zinc, Zn 0.44 mg 0.1 mg
Sodium, Na 166 mg 47.1 mg
Potassium, K 364 mg 103.2 mg
Phosphorus, P 206 mg 58.4 mg
Magnesium, Mg 37 mg 10.5 mg
Iron, Fe 0.29 mg 0.1 mg
Calcium, Ca 13 mg 3.7 mg
Energy 335 kj 95 kj
Water 79.34 gr. 22.5 gr.
Energy 80 kcal 22.7 kcal
Ash 1.42 gr. 0.4 gr.
Total lipid (fat) 0.26 gr. 0.1 gr.
Manganese, Mn 0.01 mg 0 mg
Cholesterol 74 mg 21 mg
Fats, saturated 0.05 gr. 0.02 gr.
Protein 19.42 gr. 5.5 gr.