Skip to content
Random articles:
Cocoa caffeine
·
Sleep quality ·
Overthinking
Calories database:
·
Tiramisu calories ·
Cream calories ·
Tuna calories ·
Gin and tonic calories ·
Lamb calories ·
Marinade calories
< Calorie database
Fish, pollock, Alaska, cooked (not previously frozen)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
List continued below
|
Copper, Cu |
0.04 mg |
0.01 mg |
Zinc, Zn |
0.44 mg |
0.1 mg |
Sodium, Na |
166 mg |
47.1 mg |
Potassium, K |
364 mg |
103.2 mg |
Phosphorus, P |
206 mg |
58.4 mg |
Magnesium, Mg |
37 mg |
10.5 mg |
Iron, Fe |
0.29 mg |
0.1 mg |
Calcium, Ca |
13 mg |
3.7 mg |
Energy |
335 kj |
95 kj |
Water |
79.34 gr. |
22.5 gr. |
Energy |
80 kcal |
22.7 kcal |
Ash |
1.42 gr. |
0.4 gr. |
Total lipid (fat) |
0.26 gr. |
0.1 gr. |
Manganese, Mn |
0.01 mg |
0 mg |
Cholesterol |
74 mg |
21 mg |
Fats, saturated |
0.05 gr. |
0.02 gr. |
Protein |
19.42 gr. |
5.5 gr. |