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< Calorie database
Fish, pollock, Alaska, cooked (not previously frozen)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
List continued below
|
| Copper, Cu |
0.04 mg |
0.01 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Sodium, Na |
166 mg |
47.1 mg |
| Potassium, K |
364 mg |
103.2 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Iron, Fe |
0.29 mg |
0.1 mg |
| Calcium, Ca |
13 mg |
3.7 mg |
| Energy |
335 kj |
95 kj |
| Water |
79.34 gr. |
22.5 gr. |
| Energy |
80 kcal |
22.7 kcal |
| Ash |
1.42 gr. |
0.4 gr. |
| Total lipid (fat) |
0.26 gr. |
0.1 gr. |
| Manganese, Mn |
0.01 mg |
0 mg |
| Cholesterol |
74 mg |
21 mg |
| Fats, saturated |
0.05 gr. |
0.02 gr. |
| Protein |
19.42 gr. |
5.5 gr. |