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< Calorie database
Fish, cod, Pacific, raw (not previously frozen)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
List continued below
|
| Copper, Cu |
0.02 mg |
0.01 mg |
| Zinc, Zn |
0.35 mg |
0.1 mg |
| Sodium, Na |
109 mg |
30.9 mg |
| Potassium, K |
329 mg |
93.3 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Iron, Fe |
0.17 mg |
0.05 mg |
| Calcium, Ca |
23 mg |
6.5 mg |
| Energy |
301 kj |
85.3 kj |
| Water |
81.86 gr. |
23.2 gr. |
| Energy |
72 kcal |
20.4 kcal |
| Ash |
1.19 gr. |
0.3 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Manganese, Mn |
0.02 mg |
0 mg |
| Cholesterol |
46 mg |
13 mg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Protein |
17.54 gr. |
5 gr. |