|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
19 IU |
5.4 IU |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.69 gr. |
0.2 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
1.37 gr. |
0.4 gr. |
| Lysine |
1.44 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
1.12 gr. |
0.3 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
List continued below
|
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
1.49 gr. |
0.4 gr. |
| Glutamic acid |
2.5 gr. |
0.7 gr. |
| Glycine |
1.03 gr. |
0.3 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Hydroxyproline |
0.58 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
77.47 gr. |
22 gr. |
| Energy |
111 kcal |
31.5 kcal |
| Energy |
463 kj |
131.3 kj |
| Protein |
18.8 gr. |
5.3 gr. |
| Total lipid (fat) |
3.37 gr. |
1 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.78 mg |
0.8 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
164 mg |
46.5 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
147 mg |
41.7 mg |
| Zinc, Zn |
3.03 mg |
0.9 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
28.8 mcg |
8.2 mcg |
| Vitamin C, ascorbic acid |
6.2 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.23 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
89.7 mg |
25.4 mg |
| Betaine |
1.9 mg |
0.5 mg |
| Vitamin B12 |
3.61 mcg |
1 mcg |
| Vitamin A, IU |
154 IU |
43.7 IU |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Retinol |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
0.15 mg |
0.04 mg |
| Fats, saturated |
0.93 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.8 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.71 gr. |
0.2 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Cholesterol |
271 mg |
76.8 mg |
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