Turkey, gizzard, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.56 gr.	0.4 gr.
Lysine	1.64 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.47 gr.	0.1 gr.
List continued below
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.83 gr.	0.8 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	1.32 gr.	0.4 gr.
Serine	0.93 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	69.22 gr.	19.6 gr.
Energy	155 kcal	43.9 kcal
Energy	648 kj	183.7 kj
Protein	26.45 gr.	7.5 gr.
Total lipid (fat)	4.64 gr.	1.3 gr.
Ash	0.86 gr.	0.2 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	3.68 mg	1 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	187 mg	53 mg
Potassium, K	193 mg	54.7 mg
Sodium, Na	127 mg	36 mg
Zinc, Zn	3.92 mg	1.1 mg
Copper, Cu	0.27 mg	0.1 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	44.1 mcg	12.5 mcg
Vitamin C, ascorbic acid	6.3 mg	1.8 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	6.45 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.1 mg
Vitamin B6	0.18 mg	0.05 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	82.2 mg	23.3 mg
Betaine	1.8 mg	0.5 mg
Vitamin B12	3.91 mcg	1.1 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Fats, saturated	1.06 gr.	0.3 gr.
Fats, monounsaturated	1.6 gr.	0.5 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.
Fats, trans	0.03 gr.	0.01 gr.
Cholesterol	452 mg	128.2 mg