|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
17 IU |
4.8 IU |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.48 gr. |
0.1 gr. |
| Leucine |
1.2 gr. |
0.3 gr. |
| Lysine |
1.26 gr. |
0.4 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.62 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.98 gr. |
0.3 gr. |
List continued below
|
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.92 gr. |
0.3 gr. |
| Aspartic acid |
1.3 gr. |
0.4 gr. |
| Glutamic acid |
2.18 gr. |
0.6 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
74.47 gr. |
21.1 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Energy |
586 kj |
166.1 kj |
| Protein |
16.7 gr. |
4.7 gr. |
| Total lipid (fat) |
7.44 gr. |
2.1 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Carbohydrates |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
3.7 mg |
1 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
129 mg |
36.6 mg |
| Zinc, Zn |
3.21 mg |
0.9 mg |
| Copper, Cu |
0.49 mg |
0.1 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
35.4 mcg |
10 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
1.13 mg |
0.3 mg |
| Vitamin B3, Niacin |
6.44 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
3.12 mg |
0.9 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
126.8 mg |
36 mg |
| Betaine |
3.3 mg |
0.9 mg |
| Vitamin B12 |
13.3 mcg |
3.8 mcg |
| Vitamin A, IU |
305 IU |
86.5 IU |
| Vitamin A, RAE |
82 mcg |
23.2 mcg |
| Retinol |
80 mcg |
22.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.27 mg |
0.1 mg |
| Fats, saturated |
1.92 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.05 gr. |
0.6 gr. |
| Fats, polyunsaturated |
2.15 gr. |
0.6 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Cholesterol |
225 mg |
63.8 mg |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Lycopene |
21 mcg |
6 mcg |
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