Turkey, heart, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.71 gr.	0.2 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	0.88 gr.	0.2 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.54 gr.	0.2 gr.
List continued below
Alanine	1.37 gr.	0.4 gr.
Aspartic acid	1.94 gr.	0.5 gr.
Glutamic acid	3.25 gr.	0.9 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.51 gr.	0.4 gr.
Serine	1.07 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	67.15 gr.	19 gr.
Energy	174 kcal	49.3 kcal
Energy	728 kj	206.4 kj
Protein	24.88 gr.	7.1 gr.
Total lipid (fat)	7.52 gr.	2.1 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	6.96 mg	2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	241 mg	68.3 mg
Potassium, K	203 mg	57.6 mg
Sodium, Na	140 mg	39.7 mg
Zinc, Zn	4.6 mg	1.3 mg
Copper, Cu	0.83 mg	0.2 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	56.8 mcg	16.1 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	1.54 mg	0.4 mg
Vitamin B3, Niacin	7.76 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.58 mg	0.4 mg
Vitamin B6	0.61 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	172.5 mg	48.9 mg
Betaine	3.1 mg	0.9 mg
Vitamin B12	13.9 mcg	3.9 mcg
Vitamin A, IU	54 IU	15.3 IU
Vitamin A, RAE	16 mcg	4.5 mcg
Retinol	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Fats, saturated	1.9 gr.	0.5 gr.
Fats, monounsaturated	1.67 gr.	0.5 gr.
Fats, polyunsaturated	1.83 gr.	0.5 gr.
Fats, trans	0.06 gr.	0.02 gr.
Cholesterol	359 mg	101.8 mg