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Turkey, heart, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.71 gr. 0.2 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 0.88 gr. 0.2 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.54 gr. 0.2 gr.
List continued below
Alanine 1.37 gr. 0.4 gr.
Aspartic acid 1.94 gr. 0.5 gr.
Glutamic acid 3.25 gr. 0.9 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.51 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.05 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 67.15 gr. 19 gr.
Energy 174 kcal 49.3 kcal
Energy 728 kj 206.4 kj
Protein 24.88 gr. 7.1 gr.
Total lipid (fat) 7.52 gr. 2.1 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 6.96 mg 2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 241 mg 68.3 mg
Potassium, K 203 mg 57.6 mg
Sodium, Na 140 mg 39.7 mg
Zinc, Zn 4.6 mg 1.3 mg
Copper, Cu 0.83 mg 0.2 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 56.8 mcg 16.1 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 1.54 mg 0.4 mg
Vitamin B3, Niacin 7.76 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.58 mg 0.4 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 172.5 mg 48.9 mg
Betaine 3.1 mg 0.9 mg
Vitamin B12 13.9 mcg 3.9 mcg
Vitamin A, IU 54 IU 15.3 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Tocopherol, gamma 0.16 mg 0.05 mg
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 1.67 gr. 0.5 gr.
Fats, polyunsaturated 1.83 gr. 0.5 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 359 mg 101.8 mg