|
Quantity per 100 gr. |
Quantity per oz |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
0.71 gr. |
0.2 gr. |
| Leucine |
1.79 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
0.88 gr. |
0.2 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
List continued below
|
| Alanine |
1.37 gr. |
0.4 gr. |
| Aspartic acid |
1.94 gr. |
0.5 gr. |
| Glutamic acid |
3.25 gr. |
0.9 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.51 gr. |
0.4 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
67.15 gr. |
19 gr. |
| Energy |
174 kcal |
49.3 kcal |
| Energy |
728 kj |
206.4 kj |
| Protein |
24.88 gr. |
7.1 gr. |
| Total lipid (fat) |
7.52 gr. |
2.1 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
6.96 mg |
2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
241 mg |
68.3 mg |
| Potassium, K |
203 mg |
57.6 mg |
| Sodium, Na |
140 mg |
39.7 mg |
| Zinc, Zn |
4.6 mg |
1.3 mg |
| Copper, Cu |
0.83 mg |
0.2 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
56.8 mcg |
16.1 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.54 mg |
0.4 mg |
| Vitamin B3, Niacin |
7.76 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.58 mg |
0.4 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
172.5 mg |
48.9 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin B12 |
13.9 mcg |
3.9 mcg |
| Vitamin A, IU |
54 IU |
15.3 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.67 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.83 gr. |
0.5 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Cholesterol |
359 mg |
101.8 mg |
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