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Turkey from whole, neck, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Choline, total	54 mg	15.3 mg
List continued below
Vitamin D	13 IU	3.7 IU
Water	75.92 gr.	21.5 gr.
Energy	125 kcal	35.4 kcal
Energy	523 kj	148.3 kj
Protein	16.51 gr.	4.7 gr.
Total lipid (fat)	6.04 gr.	1.7 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	1.01 mg	0.3 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	160 mg	45.4 mg
Potassium, K	133 mg	37.7 mg
Sodium, Na	233 mg	66.1 mg
Zinc, Zn	3.39 mg	1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	28.6 mcg	8.1 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.92 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	1.76 mcg	0.5 mcg
Vitamin A, IU	43 IU	12.2 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	13 mcg	3.7 mcg
Fats, saturated	1.65 gr.	0.5 gr.
Fats, monounsaturated	1.82 gr.	0.5 gr.
Fats, polyunsaturated	1.48 gr.	0.4 gr.
Cholesterol	115 mg	32.6 mg
Tryptophan	0.18 gr.	0.05 gr.
Threonine	0.6 gr.	0.2 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	1.14 gr.	0.3 gr.
Lysine	1.36 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.16 gr.	0.04 gr.
Phenylalanine	0.53 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.53 gr.	0.1 gr.
Arginine	0.94 gr.	0.3 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	0.89 gr.	0.3 gr.
Aspartic acid	1.32 gr.	0.4 gr.
Glutamic acid	2.24 gr.	0.6 gr.
Glycine	0.71 gr.	0.2 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.65 gr.	0.2 gr.