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Turkey from whole, neck, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Choline, total 54 mg 15.3 mg
List continued below
Vitamin D 13 IU 3.7 IU
Water 75.92 gr. 21.5 gr.
Energy 125 kcal 35.4 kcal
Energy 523 kj 148.3 kj
Protein 16.51 gr. 4.7 gr.
Total lipid (fat) 6.04 gr. 1.7 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 160 mg 45.4 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 233 mg 66.1 mg
Zinc, Zn 3.39 mg 1 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 28.6 mcg 8.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.92 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 1.76 mcg 0.5 mcg
Vitamin A, IU 43 IU 12.2 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Fats, saturated 1.65 gr. 0.5 gr.
Fats, monounsaturated 1.82 gr. 0.5 gr.
Fats, polyunsaturated 1.48 gr. 0.4 gr.
Cholesterol 115 mg 32.6 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.6 gr. 0.2 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 1.14 gr. 0.3 gr.
Lysine 1.36 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.53 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.53 gr. 0.1 gr.
Arginine 0.94 gr. 0.3 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.32 gr. 0.4 gr.
Glutamic acid 2.24 gr. 0.6 gr.
Glycine 0.71 gr. 0.2 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.65 gr. 0.2 gr.