|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.64 gr. |
3 gr. |
| Total lipid (fat) |
1.32 gr. |
0.4 gr. |
| Carbohydrates |
75.8 gr. |
21.5 gr. |
| Ash |
4.05 gr. |
1.1 gr. |
| Energy |
358 kcal |
101.5 kcal |
| Sucrose |
1.3 gr. |
0.4 gr. |
| Glucose (dextrose) |
0.27 gr. |
0.1 gr. |
| Maltose |
0.83 gr. |
0.2 gr. |
| Water |
8.19 gr. |
2.3 gr. |
| Energy |
1496 kj |
424.2 kj |
| Sugars |
2.4 gr. |
0.7 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
2.77 mg |
0.8 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
126 mg |
35.7 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
1238 mg |
351 mg |
| Zinc, Zn |
1.36 mg |
0.4 mg |
| Copper, Cu |
0.18 mg |
0.05 mg |
| Manganese, Mn |
1.01 mg |
0.3 mg |
| Selenium, Se |
32.9 mcg |
9.3 mcg |
| Vitamin A, IU |
51 IU |
14.5 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
105 mcg |
29.8 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.14 mg |
0.04 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.59 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.12 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.39 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.33 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Folate, total |
26 mcg |
7.4 mcg |
| Choline, total |
9.4 mg |
2.7 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Folic acid |
4 mcg |
1.1 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Starch |
71.6 gr. |
20.3 gr. |
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