|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.06 gr. |
0.02 gr. |
| Sugars |
0.06 gr. |
0.02 gr. |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
11 IU |
3.1 IU |
List continued below
|
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Choline, total |
50.4 mg |
14.3 mg |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
70.68 gr. |
20 gr. |
| Energy |
161 kcal |
45.6 kcal |
| Energy |
673 kj |
190.8 kj |
| Protein |
21.96 gr. |
6.2 gr. |
| Total lipid (fat) |
7.43 gr. |
2.1 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Carbohydrates |
0.15 gr. |
0.04 gr. |
| Starch |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
188 mg |
53.3 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
105 mg |
29.8 mg |
| Zinc, Zn |
1.25 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.7 mcg |
5.9 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.97 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.71 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.67 mcg |
0.2 mcg |
| Vitamin A, IU |
62 IU |
17.6 IU |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Retinol |
19 mcg |
5.4 mcg |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.43 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.95 gr. |
0.6 gr. |
| Cholesterol |
67 mg |
19 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.61 gr. |
0.2 gr. |
| Leucine |
1.48 gr. |
0.4 gr. |
| Lysine |
1.75 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
1.26 gr. |
0.4 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
1.22 gr. |
0.3 gr. |
| Aspartic acid |
1.72 gr. |
0.5 gr. |
| Glutamic acid |
2.91 gr. |
0.8 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
1.27 gr. |
0.4 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
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