Turkey from whole, light meat, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	14 IU	4 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, trans	0.08 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	64.79 gr.	18.4 gr.
Energy	177 kcal	50.2 kcal
Energy	739 kj	209.5 kj
Protein	29.55 gr.	8.4 gr.
Total lipid (fat)	5.57 gr.	1.6 gr.
Ash	1.22 gr.	0.3 gr.
Carbohydrates	0.05 gr.	0.01 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	230 mg	65.2 mg
Potassium, K	248 mg	70.3 mg
Sodium, Na	101 mg	28.6 mg
Zinc, Zn	1.76 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.3 mcg	8.3 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	11.61 mg	3.3 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.77 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	82.5 mg	23.4 mg
Betaine	5.9 mg	1.7 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	35 IU	9.9 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Fats, saturated	1.6 gr.	0.5 gr.
Fats, monounsaturated	1.98 gr.	0.6 gr.
Fats, polyunsaturated	1.6 gr.	0.5 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	2 gr.	0.6 gr.
Lysine	2.37 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.32 gr.	0.7 gr.
Glutamic acid	3.93 gr.	1.1 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.68 gr.	0.5 gr.
Serine	1.16 gr.	0.3 gr.