Turkey, dark meat, meat and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.1 gr.	0.03 gr.
Sugars	0.1 gr.	0.03 gr.
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	19 IU	5.4 IU
List continued below
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Choline, total	63.8 mg	18.1 mg
Hydroxyproline	0.16 gr.	0.04 gr.
Fats, trans	0.1 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	71.1 gr.	20.2 gr.
Energy	161 kcal	45.6 kcal
Energy	673 kj	190.8 kj
Protein	19.81 gr.	5.6 gr.
Total lipid (fat)	8.97 gr.	2.5 gr.
Ash	0.94 gr.	0.3 gr.
Carbohydrates	0.15 gr.	0.04 gr.
Starch	0.05 gr.	0.01 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	166 mg	47.1 mg
Potassium, K	208 mg	59 mg
Sodium, Na	113 mg	32 mg
Zinc, Zn	2.32 mg	0.7 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.2 mcg	5.7 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.38 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	1.84 mcg	0.5 mcg
Vitamin A, IU	86 IU	24.4 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Retinol	26 mcg	7.4 mcg
Fats, saturated	2.41 gr.	0.7 gr.
Fats, monounsaturated	3.09 gr.	0.9 gr.
Fats, polyunsaturated	2.44 gr.	0.7 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.69 gr.	0.2 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	1.56 gr.	0.4 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.54 gr.	0.4 gr.
Glutamic acid	2.61 gr.	0.7 gr.
Glycine	1.05 gr.	0.3 gr.
Proline	1.16 gr.	0.3 gr.
Serine	0.77 gr.	0.2 gr.