Turkey, dark meat from whole, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	15 IU	4.3 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.03 mg	0.01 mg
Fats, trans	0.14 gr.	0.04 gr.
List continued below
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	61.66 gr.	17.5 gr.
Energy	206 kcal	58.4 kcal
Energy	864 kj	245 kj
Protein	27.27 gr.	7.7 gr.
Total lipid (fat)	9.95 gr.	2.8 gr.
Ash	1.14 gr.	0.3 gr.
Carbohydrates	0.07 gr.	0.02 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.45 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	228 mg	64.6 mg
Sodium, Na	105 mg	29.8 mg
Zinc, Zn	3.35 mg	0.9 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	30.2 mcg	8.6 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	7.1 mg	2 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	93.2 mg	26.4 mg
Betaine	0.5 mg	0.1 mg
Vitamin B12	1.66 mcg	0.5 mcg
Vitamin A, IU	47 IU	13.3 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Fats, saturated	2.93 gr.	0.8 gr.
Fats, monounsaturated	3.59 gr.	1 gr.
Fats, polyunsaturated	2.87 gr.	0.8 gr.
Cholesterol	134 mg	38 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.6 gr.	1 gr.
Glycine	1.41 gr.	0.4 gr.
Proline	1.58 gr.	0.4 gr.
Serine	1.06 gr.	0.3 gr.