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Turkey, dark meat from whole, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 15 IU 4.3 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.03 mg 0.01 mg
Fats, trans 0.14 gr. 0.04 gr.
List continued below
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 61.66 gr. 17.5 gr.
Energy 206 kcal 58.4 kcal
Energy 864 kj 245 kj
Protein 27.27 gr. 7.7 gr.
Total lipid (fat) 9.95 gr. 2.8 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 0.07 gr. 0.02 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.45 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 105 mg 29.8 mg
Zinc, Zn 3.35 mg 0.9 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 30.2 mcg 8.6 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 7.1 mg 2 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 93.2 mg 26.4 mg
Betaine 0.5 mg 0.1 mg
Vitamin B12 1.66 mcg 0.5 mcg
Vitamin A, IU 47 IU 13.3 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Fats, saturated 2.93 gr. 0.8 gr.
Fats, monounsaturated 3.59 gr. 1 gr.
Fats, polyunsaturated 2.87 gr. 0.8 gr.
Cholesterol 134 mg 38 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.83 gr. 0.5 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.6 gr. 1 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.58 gr. 0.4 gr.
Serine 1.06 gr. 0.3 gr.