Turkey, all classes, light meat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	67.88 gr.	19.2 gr.
Energy	147 kcal	41.7 kcal
Energy	617 kj	174.9 kj
Protein	30.13 gr.	8.5 gr.
Total lipid (fat)	2.08 gr.	0.6 gr.
Ash	1.22 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	230 mg	65.2 mg
Potassium, K	249 mg	70.6 mg
Sodium, Na	99 mg	28.1 mg
Zinc, Zn	1.72 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.2 mcg	8.6 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	11.75 mg	3.3 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.81 mg	0.2 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	83.4 mg	23.6 mg
Betaine	6.1 mg	1.7 mg
Vitamin B12	0.37 mcg	0.1 mcg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Fats, saturated	0.59 gr.	0.2 gr.
Fats, monounsaturated	0.63 gr.	0.2 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.63 gr.	0.5 gr.
Serine	1.19 gr.	0.3 gr.