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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.1 gr. 2.3 gr.
Zinc, Zn 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 4.5 mg 1.3 mg
Folate, total 63 mcg 17.9 mcg
Fats, trans 0.27 gr. 0.1 gr.
Fats, saturated 19.2 gr. 5.4 gr.
Fats, monounsaturated 8.4 gr. 2.4 gr.
Sodium, Na 371 mg 105.2 mg
Potassium, K 217 mg 61.5 mg
Phosphorus, P 37 mg 10.5 mg
Total lipid (fat) 35.3 gr. 10 gr.
Carbohydrates 52.2 gr. 14.8 gr.
List continued below
Energy 558 kcal 158.2 kcal
Water 1.8 gr. 0.5 gr.
Energy 2335 kj 662 kj
Sugars 30.9 gr. 8.8 gr.
Fiber 3.5 gr. 1 gr.
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
Fats, polyunsaturated 6.3 gr. 1.8 gr.