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GIRL SCOUTS, Thank U Berry Munch Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.6 gr. 1.3 gr.
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 2.6 mg 0.7 mg
Folate, total 62 mcg 17.6 mcg
Fats, trans 0.29 gr. 0.1 gr.
Fats, saturated 7.8 gr. 2.2 gr.
Fats, monounsaturated 4.5 gr. 1.3 gr.
Sodium, Na 305 mg 86.5 mg
Potassium, K 22 mg 6.2 mg
Total lipid (fat) 21.6 gr. 6.1 gr.
Carbohydrates 70 gr. 19.8 gr.
List continued below
Energy 491 kcal 139.2 kcal
Water 3.5 gr. 1 gr.
Energy 2054 kj 582.4 kj
Sugars 28.9 gr. 8.2 gr.
Fiber 1.8 gr. 0.5 gr.
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 42 mg 11.9 mg
Fats, polyunsaturated 7.2 gr. 2 gr.