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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.7 gr. 1.6 gr.
Zinc, Zn 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Folate, total 86 mcg 24.4 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.33 gr. 0.1 gr.
Fats, saturated 7.3 gr. 2.1 gr.
Fats, monounsaturated 5.1 gr. 1.4 gr.
Sodium, Na 343 mg 97.2 mg
Potassium, K 22 mg 6.2 mg
Phosphorus, P 15 mg 4.3 mg
Total lipid (fat) 22.9 gr. 6.5 gr.
Carbohydrates 68 gr. 19.3 gr.
List continued below
Energy 498 kcal 141.2 kcal
Water 2.5 gr. 0.7 gr.
Energy 2084 kj 590.9 kj
Sugars 20.7 gr. 5.9 gr.
Fiber 1.6 gr. 0.5 gr.
Iron, Fe 3 mg 0.9 mg
Magnesium, Mg 1 mg 0.3 mg
Fats, polyunsaturated 8.1 gr. 2.3 gr.