Turkey from whole, dark meat, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.1 gr.	0.03 gr.
Sugars	0.1 gr.	0.03 gr.
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	13 IU	3.7 IU
List continued below
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Choline, total	69.6 mg	19.7 mg
Water	76.01 gr.	21.6 gr.
Energy	108 kcal	30.6 kcal
Energy	453 kj	128.4 kj
Protein	21.28 gr.	6 gr.
Total lipid (fat)	2.5 gr.	0.7 gr.
Ash	1.03 gr.	0.3 gr.
Carbohydrates	0.15 gr.	0.04 gr.
Starch	0.05 gr.	0.01 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.04 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	226 mg	64.1 mg
Sodium, Na	124 mg	35.2 mg
Zinc, Zn	2.59 mg	0.7 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.7 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.05 mcg	0.6 mcg
Vitamin A, IU	43 IU	12.2 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	13 mcg	3.7 mcg
Fats, saturated	0.68 gr.	0.2 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.61 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.76 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.68 gr.	0.2 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.7 gr.	0.5 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	1.15 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.