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Turkey from whole, dark meat, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.1 gr. 0.03 gr.
Sugars 0.1 gr. 0.03 gr.
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 13 IU 3.7 IU
List continued below
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Choline, total 69.6 mg 19.7 mg
Water 76.01 gr. 21.6 gr.
Energy 108 kcal 30.6 kcal
Energy 453 kj 128.4 kj
Protein 21.28 gr. 6 gr.
Total lipid (fat) 2.5 gr. 0.7 gr.
Ash 1.03 gr. 0.3 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Starch 0.05 gr. 0.01 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.04 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 176 mg 49.9 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 124 mg 35.2 mg
Zinc, Zn 2.59 mg 0.7 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.05 mcg 0.6 mcg
Vitamin A, IU 43 IU 12.2 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Fats, saturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 0.76 gr. 0.2 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 1.15 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.