Turkey, from whole, dark meat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.03 mg	0.01 mg
Fats, trans	0.08 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	65.23 gr.	18.5 gr.
Energy	173 kcal	49.1 kcal
Energy	723 kj	205 kj
Protein	27.71 gr.	7.9 gr.
Total lipid (fat)	6.04 gr.	1.7 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	212 mg	60.1 mg
Potassium, K	227 mg	64.4 mg
Sodium, Na	104 mg	29.5 mg
Zinc, Zn	3.51 mg	1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	31.4 mcg	8.9 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	6.69 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.02 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	95.8 mg	27.2 mg
Betaine	10.1 mg	2.9 mg
Vitamin B12	1.65 mcg	0.5 mcg
Vitamin A, IU	18 IU	5.1 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Fats, saturated	1.81 gr.	0.5 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fats, polyunsaturated	1.66 gr.	0.5 gr.
Cholesterol	128 mg	36.3 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.22 gr.	0.6 gr.
Glutamic acid	3.76 gr.	1.1 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.5 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.