Log in/RegisterTurkey, all classes, back, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.78 gr. | 19.2 gr. |
| Energy | 196 kcal | 55.6 kcal |
| Energy | 820 kj | 232.5 kj |
| Protein | 18.11 gr. | 5.1 gr. |
| Total lipid (fat) | 13.11 gr. | 3.7 gr. |
| Ash | 0.79 gr. | 0.2 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.63 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 157 mg | 44.5 mg |
| Potassium, K | 236 mg | 66.9 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 2.67 mg | 0.8 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.4 mcg | 7.5 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.68 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.92 mg | 0.3 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Vitamin A, IU | 10 IU | 2.8 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Fats, saturated | 3.66 gr. | 1 gr. |
| Fats, monounsaturated | 4.94 gr. | 1.4 gr. |
| Fats, polyunsaturated | 3.23 gr. | 0.9 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.88 gr. | 0.2 gr. |
| Leucine | 1.37 gr. | 0.4 gr. |
| Lysine | 1.59 gr. | 0.5 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.7 gr. | 0.2 gr. |
| Tyrosine | 0.66 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.29 gr. | 0.4 gr. |
| Histidine | 0.53 gr. | 0.1 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.73 gr. | 0.5 gr. |
| Glutamic acid | 2.83 gr. | 0.8 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.79 gr. | 0.2 gr. |
