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Turkey, all classes, back, meat and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.78 gr.	19.2 gr.
Energy	196 kcal	55.6 kcal
Energy	820 kj	232.5 kj
Protein	18.11 gr.	5.1 gr.
Total lipid (fat)	13.11 gr.	3.7 gr.
Ash	0.79 gr.	0.2 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.63 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	157 mg	44.5 mg
Potassium, K	236 mg	66.9 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	2.67 mg	0.8 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	26.4 mcg	7.5 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	2.68 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Fats, saturated	3.66 gr.	1 gr.
Fats, monounsaturated	4.94 gr.	1.4 gr.
Fats, polyunsaturated	3.23 gr.	0.9 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.37 gr.	0.4 gr.
Lysine	1.59 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.29 gr.	0.4 gr.
Histidine	0.53 gr.	0.1 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.73 gr.	0.5 gr.
Glutamic acid	2.83 gr.	0.8 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.79 gr.	0.2 gr.