|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
57.94 gr. |
16.4 gr. |
| Energy |
244 kcal |
69.2 kcal |
| Energy |
1020 kj |
289.2 kj |
| Protein |
26.59 gr. |
7.5 gr. |
| Total lipid (fat) |
14.38 gr. |
4.1 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Carbohydrates |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
2.19 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
| Potassium, K |
260 mg |
73.7 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
3.92 mg |
1.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
37.8 mcg |
10.7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.45 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
67.6 mg |
19.2 mg |
| Betaine |
5.7 mg |
1.6 mg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
1.3 mcg |
| Fats, saturated |
4.18 gr. |
1.2 gr. |
| Fats, monounsaturated |
5 gr. |
1.4 gr. |
| Fats, polyunsaturated |
3.7 gr. |
1 gr. |
| Cholesterol |
91 mg |
25.8 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.03 gr. |
0.6 gr. |
| Lysine |
2.36 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.37 gr. |
0.4 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.73 gr. |
0.5 gr. |
| Aspartic acid |
2.55 gr. |
0.7 gr. |
| Glutamic acid |
4.17 gr. |
1.2 gr. |
| Glycine |
1.79 gr. |
0.5 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.17 gr. |
0.3 gr. |
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