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Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.22 gr.	17.9 gr.
Energy	189 kcal	53.6 kcal
Energy	791 kj	224.3 kj
Protein	28.71 gr.	8.1 gr.
Total lipid (fat)	7.41 gr.	2.1 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	210 mg	59.5 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	2.03 mg	0.6 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	29.1 mcg	8.3 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	6.37 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	0.36 mcg	0.1 mcg
Fats, saturated	2.1 gr.	0.6 gr.
Fats, monounsaturated	2.45 gr.	0.7 gr.
Fats, polyunsaturated	1.8 gr.	0.5 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.45 gr.	0.4 gr.
Leucine	2.24 gr.	0.6 gr.
Lysine	2.63 gr.	0.7 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	2.02 gr.	0.6 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.82 gr.	0.5 gr.
Aspartic acid	2.77 gr.	0.8 gr.
Glutamic acid	4.6 gr.	1.3 gr.
Glycine	1.68 gr.	0.5 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.27 gr.	0.4 gr.