Log in/RegisterTurkey, all classes, breast, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.22 gr. | 17.9 gr. |
| Energy | 189 kcal | 53.6 kcal |
| Energy | 791 kj | 224.3 kj |
| Protein | 28.71 gr. | 8.1 gr. |
| Total lipid (fat) | 7.41 gr. | 2.1 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 288 mg | 81.7 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 2.03 mg | 0.6 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 29.1 mcg | 8.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 6.37 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.63 mg | 0.2 mg |
| Vitamin B6 | 0.48 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Fats, saturated | 2.1 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.45 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.8 gr. | 0.5 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.26 gr. | 0.4 gr. |
| Isoleucine | 1.45 gr. | 0.4 gr. |
| Leucine | 2.24 gr. | 0.6 gr. |
| Lysine | 2.63 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 1.1 gr. | 0.3 gr. |
| Valine | 1.5 gr. | 0.4 gr. |
| Arginine | 2.02 gr. | 0.6 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.82 gr. | 0.5 gr. |
| Aspartic acid | 2.77 gr. | 0.8 gr. |
| Glutamic acid | 4.6 gr. | 1.3 gr. |
| Glycine | 1.68 gr. | 0.5 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.27 gr. | 0.4 gr. |
