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Turkey, all classes, leg, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.69 gr. 20.6 gr.
Energy 144 kcal 40.8 kcal
Energy 602 kj 170.7 kj
Protein 19.54 gr. 5.5 gr.
Total lipid (fat) 6.72 gr. 1.9 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.72 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 3.09 mg 0.9 mg
List continued below
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 2.95 mg 0.8 mg
Vitamin B5, Pantothenic acid 1.09 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 2.06 gr. 0.6 gr.
Fats, monounsaturated 2.06 gr. 0.6 gr.
Fats, polyunsaturated 1.83 gr. 0.5 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.