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Turkey, all classes, wing, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.49 gr. 18.9 gr.
Energy 197 kcal 55.9 kcal
Energy 824 kj 233.6 kj
Protein 20.22 gr. 5.7 gr.
Total lipid (fat) 12.32 gr. 3.5 gr.
Ash 0.81 gr. 0.2 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.26 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 240 mg 68 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 1.54 mg 0.4 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 4.43 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Fats, saturated 3.28 gr. 0.9 gr.
Fats, monounsaturated 4.97 gr. 1.4 gr.
Fats, polyunsaturated 2.86 gr. 0.8 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.