Log in/RegisterTurkey, all classes, wing, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.49 gr. | 18.9 gr. |
| Energy | 197 kcal | 55.9 kcal |
| Energy | 824 kj | 233.6 kj |
| Protein | 20.22 gr. | 5.7 gr. |
| Total lipid (fat) | 12.32 gr. | 3.5 gr. |
| Ash | 0.81 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.26 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 165 mg | 46.8 mg |
| Potassium, K | 240 mg | 68 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 1.54 mg | 0.4 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 22.4 mcg | 6.4 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.43 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.55 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Fats, saturated | 3.28 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.97 gr. | 1.4 gr. |
| Fats, polyunsaturated | 2.86 gr. | 0.8 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.53 gr. | 0.4 gr. |
| Lysine | 1.77 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.33 gr. | 0.4 gr. |
| Aspartic acid | 1.93 gr. | 0.5 gr. |
| Glutamic acid | 3.15 gr. | 0.9 gr. |
| Glycine | 1.43 gr. | 0.4 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
