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Turkey, fryer-roasters, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.9 gr. 20.7 gr.
Energy 133 kcal 37.7 kcal
Energy 556 kj 157.6 kj
Protein 22.15 gr. 6.3 gr.
Total lipid (fat) 4.25 gr. 1.2 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.75 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 246 mg 69.7 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 2.09 mg 0.6 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 24.6 mcg 7 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.09 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Vitamin B12 1.85 mcg 0.5 mcg
Vitamin A, IU 395 IU 112 IU
Vitamin A, RAE 119 mcg 33.7 mcg
Retinol 119 mcg 33.7 mcg
Fats, saturated 1.22 gr. 0.3 gr.
Fats, monounsaturated 1.47 gr. 0.4 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 2 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.53 gr. 1 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.