Log in/RegisterTurkey, fryer-roasters, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.74 gr. | 20.6 gr. |
| Energy | 134 kcal | 38 kcal |
| Energy | 561 kj | 159.1 kj |
| Protein | 22.37 gr. | 6.3 gr. |
| Total lipid (fat) | 4.25 gr. | 1.2 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.42 mg | 0.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 173 mg | 49.1 mg |
| Potassium, K | 243 mg | 68.9 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 1.97 mg | 0.6 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 24.8 mcg | 7 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 4.04 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.42 mcg | 0.1 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 1.21 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.52 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.06 gr. | 0.3 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 1.74 gr. | 0.5 gr. |
| Lysine | 2.04 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.2 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.17 gr. | 0.3 gr. |
| Arginine | 1.58 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.16 gr. | 0.6 gr. |
| Glutamic acid | 3.57 gr. | 1 gr. |
| Glycine | 1.34 gr. | 0.4 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
