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Turkey, fryer-roasters, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.74 gr. 20.6 gr.
Energy 134 kcal 38 kcal
Energy 561 kj 159.1 kj
Protein 22.37 gr. 6.3 gr.
Total lipid (fat) 4.25 gr. 1.2 gr.
Ash 0.9 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.42 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 243 mg 68.9 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 1.97 mg 0.6 mg
List continued below
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24.8 mcg 7 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.04 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.42 mcg 0.1 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 1.21 gr. 0.3 gr.
Fats, monounsaturated 1.52 gr. 0.4 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.16 gr. 0.6 gr.
Glutamic acid 3.57 gr. 1 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.