|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
65.76 gr. |
18.6 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
720 kj |
204.1 kj |
| Protein |
28.26 gr. |
8 gr. |
| Total lipid (fat) |
5.72 gr. |
1.6 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.95 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
2.89 mg |
0.8 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
33.8 mcg |
9.6 mcg |
| Fluoride, F |
20.9 mcg |
5.9 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.92 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
69.7 mg |
19.8 mg |
| Betaine |
5.9 mg |
1.7 mg |
| Vitamin B12 |
0.37 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
1.65 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.96 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.45 gr. |
0.4 gr. |
| Cholesterol |
105 mg |
29.8 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.23 gr. |
0.3 gr. |
| Isoleucine |
1.41 gr. |
0.4 gr. |
| Leucine |
2.19 gr. |
0.6 gr. |
| Lysine |
2.56 gr. |
0.7 gr. |
| Methionine |
0.79 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.1 gr. |
0.3 gr. |
| Tyrosine |
1.06 gr. |
0.3 gr. |
| Valine |
1.47 gr. |
0.4 gr. |
| Arginine |
2 gr. |
0.6 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.81 gr. |
0.5 gr. |
| Aspartic acid |
2.72 gr. |
0.8 gr. |
| Glutamic acid |
4.49 gr. |
1.3 gr. |
| Glycine |
1.75 gr. |
0.5 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
1.25 gr. |
0.4 gr. |
Log in/Register