Log in/RegisterTurkey, fryer-roasters, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.42 gr. | 21.4 gr. |
| Energy | 110 kcal | 31.2 kcal |
| Energy | 460 kj | 130.4 kj |
| Protein | 22.32 gr. | 6.3 gr. |
| Total lipid (fat) | 1.58 gr. | 0.4 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.44 mg | 0.4 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 184 mg | 52.2 mg |
| Potassium, K | 260 mg | 73.7 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 2.03 mg | 0.6 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.5 mcg | 7.5 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 4.36 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.94 mg | 0.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.44 mcg | 0.1 mcg |
| Fats, saturated | 0.53 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.35 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1.16 gr. | 0.3 gr. |
| Leucine | 1.78 gr. | 0.5 gr. |
| Lysine | 2.1 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.88 gr. | 0.3 gr. |
| Valine | 1.19 gr. | 0.3 gr. |
| Arginine | 1.56 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.17 gr. | 0.6 gr. |
| Glutamic acid | 3.64 gr. | 1 gr. |
| Glycine | 1.11 gr. | 0.3 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
