Log in/RegisterTurkey, fryer-roasters, skin only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.46 gr. | 15.7 gr. |
| Energy | 299 kcal | 84.8 kcal |
| Energy | 1251 kj | 354.7 kj |
| Protein | 20.94 gr. | 5.9 gr. |
| Total lipid (fat) | 23.28 gr. | 6.6 gr. |
| Ash | 0.73 gr. | 0.2 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 1.86 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 150 mg | 42.5 mg |
| Potassium, K | 181 mg | 51.3 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 2.05 mg | 0.6 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 153.1 mcg | 43.4 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.63 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.22 mcg | 0.1 mcg |
| Fats, saturated | 6.07 gr. | 1.7 gr. |
| Fats, monounsaturated | 9.92 gr. | 2.8 gr. |
| Fats, polyunsaturated | 5.33 gr. | 1.5 gr. |
| Cholesterol | 144 mg | 40.8 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.67 gr. | 0.2 gr. |
| Leucine | 1.23 gr. | 0.3 gr. |
| Lysine | 1.25 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.88 gr. | 0.2 gr. |
| Arginine | 1.62 gr. | 0.5 gr. |
| Histidine | 0.4 gr. | 0.1 gr. |
| Alanine | 1.7 gr. | 0.5 gr. |
| Aspartic acid | 1.87 gr. | 0.5 gr. |
| Glutamic acid | 2.6 gr. | 0.7 gr. |
| Glycine | 3.34 gr. | 0.9 gr. |
| Proline | 1.95 gr. | 0.6 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
