Log in/RegisterTurkey, fryer-roasters, light meat, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.49 gr. | 20.6 gr. |
| Energy | 133 kcal | 37.7 kcal |
| Energy | 556 kj | 157.6 kj |
| Protein | 23.09 gr. | 6.5 gr. |
| Total lipid (fat) | 3.81 gr. | 1.1 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.23 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Potassium, K | 253 mg | 71.7 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 1.42 mg | 0.4 mg |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 23 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.18 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.65 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.44 mcg | 0.1 mcg |
| Vitamin A, IU | 5 IU | 1.4 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 1.02 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.52 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.89 gr. | 0.3 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 1.01 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 1.79 gr. | 0.5 gr. |
| Lysine | 2.09 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.87 gr. | 0.2 gr. |
| Valine | 1.2 gr. | 0.3 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.22 gr. | 0.6 gr. |
| Glutamic acid | 3.68 gr. | 1 gr. |
| Glycine | 1.41 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 1.02 gr. | 0.3 gr. |
