Log in/RegisterTurkey, fryer-roasters, dark meat, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.56 gr. | 21.1 gr. |
| Energy | 129 kcal | 36.6 kcal |
| Energy | 540 kj | 153.1 kj |
| Protein | 20.06 gr. | 5.7 gr. |
| Total lipid (fat) | 4.79 gr. | 1.4 gr. |
| Ash | 0.84 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.62 mg | 0.5 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 163 mg | 46.2 mg |
| Potassium, K | 232 mg | 65.8 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 2.55 mg | 0.7 mg |
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| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 27.3 mcg | 7.7 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.84 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.09 mg | 0.3 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 1.43 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.55 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.27 gr. | 0.4 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.56 gr. | 0.4 gr. |
| Lysine | 1.83 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 1.94 gr. | 0.5 gr. |
| Glutamic acid | 3.21 gr. | 0.9 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
