Log in/RegisterTurkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.82 gr. | 18.4 gr. |
| Energy | 182 kcal | 51.6 kcal |
| Energy | 761 kj | 215.8 kj |
| Protein | 27.69 gr. | 7.9 gr. |
| Total lipid (fat) | 7.06 gr. | 2 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 2.33 mg | 0.7 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 190 mg | 53.9 mg |
| Potassium, K | 237 mg | 67.2 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 3.83 mg | 1.1 mg |
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| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 39 mcg | 11.1 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.35 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Fats, saturated | 2.12 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.27 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.88 gr. | 0.5 gr. |
| Cholesterol | 117 mg | 33.2 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.51 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 1.04 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.95 gr. | 0.6 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.77 gr. | 0.5 gr. |
| Aspartic acid | 2.67 gr. | 0.8 gr. |
| Glutamic acid | 4.4 gr. | 1.2 gr. |
| Glycine | 1.71 gr. | 0.5 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.22 gr. | 0.3 gr. |
