Log in/RegisterTurkey, fryer-roasters, light meat, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.61 gr. | 21.2 gr. |
| Energy | 108 kcal | 30.6 kcal |
| Energy | 452 kj | 128.2 kj |
| Protein | 24.18 gr. | 6.9 gr. |
| Total lipid (fat) | 0.49 gr. | 0.1 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.22 mg | 0.3 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 52 mg | 14.7 mg |
| Zinc, Zn | 1.39 mg | 0.4 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 24.4 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.75 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.57 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.46 mcg | 0.1 mcg |
| Fats, saturated | 0.16 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.09 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.13 gr. | 0.04 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 2.28 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.29 gr. | 0.4 gr. |
| Arginine | 1.69 gr. | 0.5 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.35 gr. | 0.7 gr. |
| Glutamic acid | 3.95 gr. | 1.1 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 1.01 gr. | 0.3 gr. |
| Serine | 1.08 gr. | 0.3 gr. |
