Log in/RegisterTurkey, fryer-roasters, dark meat, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.22 gr. | 21.6 gr. |
| Energy | 111 kcal | 31.5 kcal |
| Energy | 464 kj | 131.6 kj |
| Protein | 20.46 gr. | 5.8 gr. |
| Total lipid (fat) | 2.67 gr. | 0.8 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.66 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 171 mg | 48.5 mg |
| Potassium, K | 244 mg | 69.2 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 2.66 mg | 0.8 mg |
|
List continued below |
||
| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.6 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.96 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.17 mg | 0.3 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 0.41 mcg | 0.1 mcg |
| Fats, saturated | 0.9 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.61 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.91 gr. | 0.3 gr. |
| Isoleucine | 1.06 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 1.93 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.81 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.43 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 3.34 gr. | 0.9 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.91 gr. | 0.3 gr. |
