|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
6 mg |
1.7 mg |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.55 gr. |
0.2 gr. |
| Glutamic acid |
2.7 gr. |
0.8 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Folic acid |
147 mcg |
41.7 mcg |
List continued below
|
| Folate, food |
41 mcg |
11.6 mcg |
| Folate, DFE |
292 mcg |
82.8 mcg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, saturated |
0.31 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Protein |
10.84 gr. |
3.1 gr. |
| Sodium, Na |
1337 mg |
379.1 mg |
| Zinc, Zn |
1.34 mg |
0.4 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.95 mg |
0.3 mg |
| Selenium, Se |
26.4 mcg |
7.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Potassium, K |
169 mg |
47.9 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Total lipid (fat) |
1.27 gr. |
0.4 gr. |
| Carbohydrates |
76.02 gr. |
21.6 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Water |
8.27 gr. |
2.3 gr. |
| Energy |
1501 kj |
425.6 kj |
| Fiber |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
2.82 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.29 mg |
1.5 mg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Carotene, alpha |
292 mcg |
82.8 mcg |
| Carotene, beta |
696 mcg |
197.3 mcg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
189 mcg |
53.6 mcg |
| Sugars |
4.27 gr. |
1.2 gr. |
| Vitamin A, IU |
1403 IU |
397.8 IU |
| Vitamin A, RAE |
70 mcg |
19.8 mcg |
| Starch |
69.7 gr. |
19.8 gr. |
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