|
Quantity per 100 gr. |
Quantity per oz |
Fats, monounsaturated |
1.13 gr. |
0.3 gr. |
Fats, polyunsaturated |
0.92 gr. |
0.3 gr. |
List continued below
|
Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
Fatty acids, total trans-monoenoic |
0.37 gr. |
0.1 gr. |
Total lipid (fat) |
3.2 gr. |
0.9 gr. |
Phosphorus, P |
33 mg |
9.4 mg |
Potassium, K |
48 mg |
13.6 mg |
Sodium, Na |
364 mg |
103.2 mg |
Zinc, Zn |
0.42 mg |
0.1 mg |
Copper, Cu |
0.05 mg |
0.02 mg |
Manganese, Mn |
0.26 mg |
0.1 mg |
Selenium, Se |
7.5 mcg |
2.1 mcg |
Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
Magnesium, Mg |
10 mg |
2.8 mg |
Iron, Fe |
0.88 mg |
0.2 mg |
Carbohydrates |
22.03 gr. |
6.2 gr. |
Ash |
1.01 gr. |
0.3 gr. |
Energy |
129 kcal |
36.6 kcal |
Protein |
2.82 gr. |
0.8 gr. |
Water |
70.93 gr. |
20.1 gr. |
Energy |
539 kj |
152.8 kj |
Fiber |
0.6 gr. |
0.2 gr. |
Calcium, Ca |
10 mg |
2.8 mg |
Tocopherol, beta |
0.06 mg |
0.02 mg |
Tocopherol, gamma |
2.39 mg |
0.7 mg |
Tocopherol, delta |
1.03 mg |
0.3 mg |
Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
Vitamin B3, Niacin |
1.35 mg |
0.4 mg |
Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
Vitamin B6 |
0.02 mg |
0 mg |
Fats, trans |
0.38 gr. |
0.1 gr. |
Fats, saturated |
0.68 gr. |
0.2 gr. |
Starch |
18.43 gr. |
5.2 gr. |