|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.42 gr. |
3 gr. |
| Total lipid (fat) |
1.37 gr. |
0.4 gr. |
| Carbohydrates |
76.31 gr. |
21.6 gr. |
| Ash |
3.87 gr. |
1.1 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Sucrose |
0.3 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Maltose |
1.13 gr. |
0.3 gr. |
| Water |
8.04 gr. |
2.3 gr. |
| Energy |
1503 kj |
426.1 kj |
| Sugars |
1.53 gr. |
0.4 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
83 mg |
23.5 mg |
| Iron, Fe |
2.44 mg |
0.7 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
154 mg |
43.7 mg |
| Potassium, K |
188 mg |
53.3 mg |
| Sodium, Na |
1303 mg |
369.4 mg |
| Zinc, Zn |
1.01 mg |
0.3 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.88 mg |
0.3 mg |
| Selenium, Se |
32.4 mcg |
9.2 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.6 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
6.13 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
28 mcg |
7.9 mcg |
| Vitamin C, ascorbic acid |
4.1 mg |
1.2 mg |
| Folate, total |
212 mcg |
60.1 mcg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Choline, total |
17.5 mg |
5 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Folic acid |
192 mcg |
54.4 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
347 mcg |
98.4 mcg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.37 gr. |
0.1 gr. |
| Arginine |
0.57 gr. |
0.2 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.64 gr. |
0.2 gr. |
| Glutamic acid |
1.15 gr. |
0.3 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, saturated |
0.31 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Starch |
71.23 gr. |
20.2 gr. |
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