Log in/RegisterTurkey, fryer-roasters, dark meat, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.39 gr. | 18.8 gr. |
| Energy | 162 kcal | 45.9 kcal |
| Energy | 678 kj | 192.2 kj |
| Protein | 28.84 gr. | 8.2 gr. |
| Total lipid (fat) | 4.31 gr. | 1.2 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 2.41 mg | 0.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 246 mg | 69.7 mg |
| Sodium, Na | 79 mg | 22.4 mg |
| Zinc, Zn | 4.13 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 40.9 mcg | 11.6 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.47 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.35 mg | 0.4 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Fats, saturated | 1.45 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.98 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.29 gr. | 0.4 gr. |
| Cholesterol | 112 mg | 31.8 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.28 gr. | 0.4 gr. |
| Isoleucine | 1.5 gr. | 0.4 gr. |
| Leucine | 2.3 gr. | 0.7 gr. |
| Lysine | 2.72 gr. | 0.8 gr. |
| Methionine | 0.84 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.15 gr. | 0.3 gr. |
| Tyrosine | 1.14 gr. | 0.3 gr. |
| Valine | 1.53 gr. | 0.4 gr. |
| Arginine | 2.01 gr. | 0.6 gr. |
| Histidine | 0.9 gr. | 0.3 gr. |
| Alanine | 1.79 gr. | 0.5 gr. |
| Aspartic acid | 2.8 gr. | 0.8 gr. |
| Glutamic acid | 4.71 gr. | 1.3 gr. |
| Glycine | 1.43 gr. | 0.4 gr. |
| Proline | 1.2 gr. | 0.3 gr. |
| Serine | 1.28 gr. | 0.4 gr. |
