|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
1.54 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.27 gr. |
0.4 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.5 gr. |
0.1 gr. |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Sugars |
0.26 gr. |
0.1 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.85 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
48 mg |
13.6 mg |
| Potassium, K |
69 mg |
19.6 mg |
| Sodium, Na |
430 mg |
121.9 mg |
| Energy |
618 kj |
175.2 kj |
| Water |
66.47 gr. |
18.8 gr. |
| Carbohydrates |
25.67 gr. |
7.3 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Energy |
148 kcal |
42 kcal |
| Protein |
2.94 gr. |
0.8 gr. |
| Sucrose |
0.08 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.01 gr. |
0 gr. |
| Maltose |
0.17 gr. |
0.05 gr. |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Fats, trans |
0.52 gr. |
0.1 gr. |
| Fats, saturated |
0.74 gr. |
0.2 gr. |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.85 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Selenium, Se |
10.3 mcg |
2.9 mcg |
| Vitamin A, IU |
129 IU |
36.6 IU |
| Retinol |
39 mcg |
11.1 mcg |
| Vitamin A, RAE |
39 mcg |
11.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
2.65 mg |
0.8 mg |
| Tocopherol, delta |
1.18 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Starch |
21 gr. |
6 gr. |
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