Log in/RegisterTurkey, fryer-roasters, back, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.47 gr. | 20.5 gr. |
| Energy | 151 kcal | 42.8 kcal |
| Energy | 632 kj | 179.2 kj |
| Protein | 19.89 gr. | 5.6 gr. |
| Total lipid (fat) | 7.27 gr. | 2.1 gr. |
| Ash | 0.76 gr. | 0.2 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 155 mg | 43.9 mg |
| Potassium, K | 204 mg | 57.8 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 1.92 mg | 0.5 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.4 mcg | 7.5 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.26 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.03 mg | 0.3 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 2.12 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.5 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.88 gr. | 0.5 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.52 gr. | 0.4 gr. |
| Lysine | 1.77 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.29 gr. | 0.4 gr. |
| Aspartic acid | 1.91 gr. | 0.5 gr. |
| Glutamic acid | 3.13 gr. | 0.9 gr. |
| Glycine | 1.31 gr. | 0.4 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
