Turkey, back from whole bird, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Sucrose | 0.1 gr. | 0.03 gr. |
| Sugars | 0.1 gr. | 0.03 gr. |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Vitamin D | 13 IU | 3.7 IU |
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List continued below |
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| Tocopherol, gamma | 0.03 mg | 0.01 mg |
| Tocopherol, delta | 0.01 mg | 0 mg |
| Water | 75.37 gr. | 21.4 gr. |
| Energy | 120 kcal | 34 kcal |
| Energy | 502 kj | 142.3 kj |
| Protein | 20.66 gr. | 5.9 gr. |
| Total lipid (fat) | 3.51 gr. | 1 gr. |
| Ash | 0.83 gr. | 0.2 gr. |
| Carbohydrates | 0.15 gr. | 0.04 gr. |
| Starch | 0.05 gr. | 0.01 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.44 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 222 mg | 62.9 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 2.02 mg | 0.6 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.6 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.59 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.18 mg | 0.3 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 0.41 mcg | 0.1 mcg |
| Fats, saturated | 1.18 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.8 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.05 gr. | 0.3 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 1.07 gr. | 0.3 gr. |
| Leucine | 1.65 gr. | 0.5 gr. |
| Lysine | 1.95 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.28 gr. | 0.4 gr. |
| Aspartic acid | 2.01 gr. | 0.6 gr. |
| Glutamic acid | 3.37 gr. | 1 gr. |
| Glycine | 1.03 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
