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Turkey, back from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.1 gr. 0.03 gr.
Sugars 0.1 gr. 0.03 gr.
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 13 IU 3.7 IU
List continued below
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Water 75.37 gr. 21.4 gr.
Energy 120 kcal 34 kcal
Energy 502 kj 142.3 kj
Protein 20.66 gr. 5.9 gr.
Total lipid (fat) 3.51 gr. 1 gr.
Ash 0.83 gr. 0.2 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Starch 0.05 gr. 0.01 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.44 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 222 mg 62.9 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.02 mg 0.6 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 28.6 mcg 8.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 3.59 mg 1 mg
Vitamin B5, Pantothenic acid 1.18 mg 0.3 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 1.05 gr. 0.3 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 2.01 gr. 0.6 gr.
Glutamic acid 3.37 gr. 1 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.92 gr. 0.3 gr.